Take the day off and have a Boulder massage. Not only will it relieve your aching back, but it can also help with insomnia, brain activity, and your energy levels. Regular massage therapy is necessary if you want to start healing your body. Most people suffer from some type of pain, it can be chronic, or just something that occurs every once in awhile. If you have trouble getting out of bed in the morning, you can benefit from regular massage treatments.
If you do not have a lot of time, you can still reap the rewards with a chair massage. This therapy focuses on the arms, hands, shoulders, neck and back. There are no oils or creams used, and you remain fully clothed. You can even arrange to have a chair massage in your place of business, or at a special event. This is a great recruiting tool, and is especially good for company seminars.
These days most people participate in some type of sporting activity. Even if you are not a professional athlete, you probably like to get involved in something that will get your body moving. Unfortunately injuries happen, and if you have had to deal with one, you know how painful it can be. Even if you have never been injured playing your favorite sport, you have probably had to deal with annoying aches and pains. Elixir’s Sports Massage combines passive stretching and massage, which targets the principal muscle groups that you use the most. Take home the stretching handout which is customized for your activity level.
Reflexology focuses on the hands and feet. Your therapist will concentrate on pressure points, and energy zones which will give your whole body relief. If you are constantly on your feet, or spend a lot of time at the computer, Reflexology is ideal.
Enhancing your massage is an important part of your treatment. Massage in Boulder has several enhancements that will increase your healing capabilities, and help ease your chronic pain. If you want to nourish your skin, and promote good health you should try a specialty oil. Adding warm oil to your massage will relax, and help with the healing process. You can choose from Midnight Honey Oil, which is lightly scented and very moisturizing, or try the Ayurvedi Mahanarayan Oil. This warming oil helps with joint pain and relieves muscle aches. Mama Mio Oil is rich with Omega oils which will improve skin elasticity. Add Aromatherapy, which uses essential oils during your massage. You can select the scent of your choice, and enjoy the ultimate combination of touch, and smell.
Dry brushing improves the lymphatic system and will rejuvenate, and detoxify your body. It gets rid of accumulated toxins, and supports the skin, which is the largest organ in your body. After your massage, you can take the brush home, and incorporate it into your daily routine.
If you feel tired, run down, or deal with chronic pain, regular massage in Boulder will help you relax, reduce anxiety, and decrease stress. It can also help you prevent illness, and chronic disease.